One to One - Nidra Works

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Our Contact

P: +44 7976 787 261

E: info@nidraworks.com

One-To-One Yoga Nidra Sessions

Start Your Personal Nidra Journey

Bespoke & Attentive Yoga Nidra Sessions

Everyone’s journey with Yoga Nidra is unique to them, and what everyone wants from Nidra differs from person to person.

For many, they simply want to relieve their stress and have more control over their sleep and schedule.

For others, they want to improve their focus and make progress in their career and hobbies.

And for many of us, simply being able to find some peaceful space to reflect on our lives and journey is the most important thing of all.

With our personalised one-to-one Yoga Nidra sessions, we’ll teach you the benefits of Yoga Nidra through the lens of your goals and needs.

With a trainer Yoga Nidra teacher to guide you through the Nidra technique, you can discover its transformative health benefits and take back control over your mind and body.

01.

Stress Reduction

Yoga Nidra is shown to drastically help alleviate stress and tension. It activates the relaxation response, leading to a decrease in the production of stress hormones like cortisol. People who try Yoga Nidra even once report reduced stress levels, improved mental wellbeing, and increased resilience to pressures.

02.

Enhanced Focus

Regular practice of Yoga Nidra can improve your concentration and focus. The technique cultivates a state of relaxed alertness, helping you develop a clear and calm mind. You’ll experience increased productivity and efficiency in your work, leading to better performance in all your goals.

03.

Increased Mindfulness

Yoga Nidra is really effective at helping to develop a greater sense of self-awareness, self-compassion and self-acceptance through habitual practice. This positively impacts your relationships, communication, and decision-making skills. Perfect for anyone looking for continued growth and understanding.

Yoga Nidra That Works For You!

Why Choose One-to-One Yoga Nidra Classes?

Personalised Yoga Nidra Sessions

By working one-to-one with your own Yoga Nidra teacher, we can help you achieve the outcomes that you need most from the Nidra technique.

Fully Online Yoga Nidra Sessions

We provide all our Yoga Nidra training online so that you can enjoy the relaxing benefits of Nidra all from the comfort of your own space, on your own time and schedule.

Learn The Yoga Nidra Technique

Unlike other forms of yoga, Yoga Nidra is a technique that we can teach you, so you can enjoy its health and relaxation benefits beyond our monthly sessions.

We brought Kate in to be part of our activities for World Sleep Day last year. It was so popular, we went on to commission monthly sessions which we've now extended for another year. Our team love it. I would highly recommend this as part of any company’s wellbeing offering

Alix Paley Wellbeing Team, Mace Group

These sessions offer precious time to rest and recuperate which is vital in today’s world, especially post-COVID. Having this as part of your wellbeing package will see only benefits - and many of them - for both your employees as individuals and your company as a whole. Highly recommend.

Pandora George Founder, Bullet PR & Co Founder, Authentic PR

One of the most effective ways I can really relax and switch off. And though it's known as 'Yoga Nidra', there’s no actual yoga involved - at least no bendy movement! You don’t need to know anything about meditation either. It all just happens for you. Brilliant!

Lizzie Woolley Co Founder & Director Weston Partnership

Book A Yoga Nidra Package That Works For You

How Our Yoga Nidra Training Sessions Work

ONE

Get In Touch

Get in touch with us and tell us all about what you want to achieve with the help of Yoga Nidra. Our teachers will be in touch to discuss your goals and what will work best for you.

TWO

Create A Bespoke Package

You can customise a Yoga Nidra package that suits you best, with just single sessions or long term Yoga Nidra training available as and when you need our support.

THREE

The Power Of Nidra

Each of our sessions will aim to not only teach you the Nidra technique, but allow you to enjoy a transformative session of peace and relaxation.

FOUR

Enjoy Nidra Everyday

During our time together, we’ll teach you the skills you need to use Yoga Nidra so you can enjoy it even beyond our sessions, to help you in your work and personal life.

FIVE

We're Always Here

Outside of our sessions, our team will always be available to check in with you and help you get the most from the Yoga Nidra technique and answer any questions you have.

Discover Why Nidra Works Today!

Are You Ready To Take Back Control Of Your Mindset?

Personalised Yoga Nidra sessions gives you the freedom to take back control of your emotional and physical health using the transformative power of Yoga Nidra. Get in touch with us today if you want to start your Yoga Nidra journey and get the support you need to relieve your stress, improve your sleep and enhance your wellbeing.