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Online Yoga Nidra Training Sessions

Join Our Monthly Yoga Nidra Group

If you need an oasis of calm to help you through each month, then you’re welcome to join our online Yoga Nidra training group.

We host a new Yoga Nidra session every single month, where you can not only enjoy the healing power of Nidra during the session, but we’ll teach you how to get the benefits of Yoga Nidra in your day-to-day life.

Our group Yoga Nidra sessions are entirely online, so you can join us from work, home or even on the road – the transforming power of Yoga Nidra can work anywhere you need it to!

Learn to experience deep relaxation, reduced stress and improved sleep by joining our online Yoga Nidra training classes and discovering the amazing health benefits that Yoga Nidra can provide you, all in a welcoming and friendly environment.

01.

Reduce Your Stress

Yoga Nidra is shown to drastically help alleviate stress and tension. It activates the relaxation response, leading to a decrease in the production of stress hormones like cortisol. People who try Yoga Nidra even once report reduced stress levels, improved mental wellbeing, and increased resilience to pressures.

02.

Improve Your Mood

The practice of Yoga Nidra facilitates emotional healing and balance. It allows individuals to release emotional tension, reduce anxiety, and promote a sense of emotional wellbeing, helping you manage your emotions effectively. Improve your emotional resilience and increase the positivity of your daily life.

03.

Sleep Better Than Ever

Yoga Nidra’s focus is to promote deep relaxation that can help address sleep-related issues such as insomnia or poor sleep quality. Through meditation you can benefit from improved sleep patterns, which enhances your overall energy, mood, and cognitive function during the workday.

Yoga Nidra That Works For You!

Why Choose Our Monthly Yoga Nidra Classes?

Experience Nidra From Anywhere

Our group sessions are completely online, so you can get all the benefits of Yoga Nidra wherever you are in the world.

Affordable Yoga Nidra Training

We believe Yoga Nidra is for everyone, which is why we ensure our monthly group sessions are affordable to everyone.

Learn The Yoga Nidra Technique

Unlike other forms of yoga, Yoga Nidra is a technique that we can teach you, so you can enjoy its health and relaxation benefits beyond our monthly sessions.

We brought Kate in to be part of our activities for World Sleep Day last year. It was so popular, we went on to commission monthly sessions which we've now extended for another year. Our team love it. I would highly recommend this as part of any company’s wellbeing offering

Alix Paley Wellbeing Team, Mace Group

These sessions offer precious time to rest and recuperate which is vital in today’s world, especially post-COVID. Having this as part of your wellbeing package will see only benefits - and many of them - for both your employees as individuals and your company as a whole. Highly recommend.

Pandora George Founder, Bullet PR & Co Founder, Authentic PR

One of the most effective ways I can really relax and switch off. And though it's known as 'Yoga Nidra', there’s no actual yoga involved - at least no bendy movement! You don’t need to know anything about meditation either. It all just happens for you. Brilliant!

Lizzie Woolley Co Founder & Director Weston Partnership

Join Our Monthly Online Yoga Nidra Group

How Our Yoga Nidra Group Sessions Work

ONE

Get In Touch

Get in touch with us and we’ll be happy to answer any of your questions and let you know when our next group session is.

TWO

Join Us Online

Once you’re all booked in, we’ll send you all the details and give you access to our next session, so you can join us online.

THREE

Relax And Rest Your Mind

With just one group session, you’ll already begin to feel the incredible relaxation and stress relief that Yoga Nidra offers.

FOUR

Enjoy Nidra Everyday

During our time together, we’ll teach you the skills you need to use Yoga Nidra so you can enjoy it even beyond our sessions.

FIVE

We'll See You Next Time

You can join us for a single session or book in a full Yoga Nidra package. All we care about is that Nidra Works for you!

Discover Why Nidra Works Today!

Are You Ready To Relieve Yourself From Stress?

Our Yoga Nidra group sessions give you the freedom to control your stress levels, improve your sleep and find peace in your day-to-day life. If you’re ready to free yourself from stress and learn more about the transformative power of Yoga Nidra, then we’d love to hear from you!

© 2025 Nidra Works, Proud to be part of the Rock Group (UK) Ltd

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