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Practice Yoga Nidra In Your Work Place

At Nidra Works, we believe that by supporting your employees’ physical and mental wellbeing, you will ultimately create a more vibrant and inspired workforce.

We can offer a wide range of corporate yoga packages so that you can help your employees look after number one.

01.

Enhanced Focus

Regular practice of Yoga Nidra can improve concentration and focus in the workplace. The technique cultivates a state of relaxed alertness, helping you develop a clear and calm mind. You’ll experience increased productivity and efficiency in your work, leading to better performance in all your goals.

02.

Team Building

Group Yoga Nidra sessions are an amazing way to build relationships and decrease stress among teams. Nidra is also an amazing way to develop mindfulness in your team, leading to better group cohesion by improving communcation and decision-making between colleagues.

03.

Improved Sleep

Yoga Nidra’s focus is to promote deep relaxation that can help address sleep-related issues such as insomnia or poor sleep quality. Through meditation your team can benefit from improved sleep patterns, which enhances your overall energy, mood, and cognitive function during the workday.

Yoga Nidra That Works For Your Team!

How Can Yoga Nidra Help Your Team?

Online Or In-Person Sessions

No matter if your team is based in an office or remotely spread across the world, our sessions can work for any business type.

Improves Productivity & Connections

Yoga Nidra isn't just a fun group activity on the day to help your team bond, but its ongoing health benefits help teams to increase their productivity, improve their mental wellbeing and enjoy better sleep & lower stress levels. Everything you'd ever want for a happy work environment.

Learn The Yoga Nidra Technique

Unlike other forms of yoga, Yoga Nidra is a technique that we can teach you, so your team can continue to enjoy all the benefits of Nidra even after your sessions are finished.

We brought Kate in to be part of our activities for World Sleep Day last year. It was so popular, we went on to commission monthly sessions which we've now extended for another year. Our team love it. I would highly recommend this as part of any company’s wellbeing offering

Alix Paley Wellbeing Team, Mace Group

These sessions offer precious time to rest and recuperate which is vital in today’s world, especially post-COVID. Having this as part of your wellbeing package will see only benefits - and many of them - for both your employees as individuals and your company as a whole. Highly recommend.

Pandora George Founder, Bullet PR & Co Founder, Authentic PR

One of the most effective ways I can really relax and switch off. And though it's known as 'Yoga Nidra', there’s no actual yoga involved - at least no bendy movement! You don’t need to know anything about meditation either. It all just happens for you. Brilliant!

Lizzie Woolley Co Founder & Director Weston Partnership

Process of Monthly Classes

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ONE

Planning

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TWO

Concept

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THREE

Development

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FOUR

Implementation

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FIVE

Final Result

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Get Started

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© 2025 Nidra Works, Proud to be part of the Rock Group (UK) Ltd

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